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- alvin4466
- Jun 25
- 1 min read
在這個節奏愈來愈快、壓力無處不在的時代,每個人或多或少都曾被焦慮、疲憊與不安所包圍。我們的身體,往往是最直接反應內心狀態的載體。當心裡的壓力堆積到一定程度時,身體也會跟著出現各種狀況——肩頸僵硬、頭痛、消化不良,甚至是失眠與情緒低落。於是,學會「紓壓」不再是奢侈,而是一種日常的必要實踐。

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